Breakfast

Jo-Jo's Cherry Bran and Oatmeal Muffins is for Breakfast.

Jo-Jo's Cherry Bran and Oatmeal Muffins takes 15 minutes to prepare.

Jo-Jo's Cherry Bran and Oatmeal Muffins takes 17 minutes to cook.

Jo-Jo's Cherry Bran and Oatmeal Muffins makes 12 servings.

The ingredients for Jo-Jo's Cherry Bran and Oatmeal Muffins are:

1 cup Frozen Cherries, thawed & quartered
1 cup Bran Flakes
1 cup Light Buttermilk
1 Organic Brown Egg
1/4 cup Unsweetened Apple Sauce
1 tsp Vanilla Extract
2/3 cup Dark Brown Sugar, packed
1 tsp Baking Powder
1/2 tsp Baking Soda
1/2 tsp Sea Salt
3/4 cup Whole Wheat Flour
1/4 cup Unbleached White Flour
1 T. Organic Rolled Oats

Here is how you make Jo-Jo's Cherry Bran and Oatmeal Muffins:

Preheat oven to 350.In a large bowl cover bran flakes with buttermilk and allow to sit until flakes have softened (about 20 minutes). Add the next 7 ingredients, stirring with a spatula until well incorporated. Add the flours and mix well. Gently fold in the cherries. Divide the batter amongst 12 muffin cups filled with paper liners. Tap the muffin pan a few times on the kitchen counter to get rid of any air bubbles in the batter. Lightly sprinkle each muffin with rolled oats.Bake 15-17 minutes or until toothpick inserted in the center comes out clean. Allow to cool completely.Serving Size:?makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user KATIENY1974.

The nutritional information for Jo-Jo's Cherry Bran and Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 114.9

• Total Fat: 0.9 g
• Cholesterol: 15.4 mg
• Sodium: 228.0 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 1.9 g
• Protein: 3.1 g