Breakfast

Oatmeal Berry Muffins is for Breakfast, Snack.

Oatmeal Berry Muffins takes 15 minutes to prepare.

Oatmeal Berry Muffins takes 25 minutes to cook.

Oatmeal Berry Muffins makes 10 servings.

The ingredients for Oatmeal Berry Muffins are:

* 1 1/4 cups whole wheat flour
* 1 1/4 cups oats
* 1 tsp baking powder
* 1/2 tsp baking soda
* 1/4 tsp salt
* 1/2 tsp cinnamon (I used 1 tsp.)
* 1 cup unsweetened applesauce (I used chunky applesauce)
* 1/2 cup low-fat buttermilk
* 1/2 cup firmly packed brown sugar
* 2 tbsp canola oil
* 1 large egg, lightly beaten
* 1 tsp. vanilla (I added this)
* 1/4 tsp. almond extract (I added this)
* 1 cup blueberries, fresh or frozen (I used frozen raspberries, blackberries, and blueberries. I put in a full cup)

Here is how you make Oatmeal Berry Muffins:

Preheat oven to 375 degrees.Line a muffin tin with paper cases or spray with nonstick cooking spray.In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil, egg, and extracts. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in berries. Fill muffin cups 2/3 full. I got 16 regular muffins.Bake for 16-18 minutes.Number of Servings: 10Recipe submitted by SparkPeople user GINELIT.

The nutritional information for Oatmeal Berry Muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 146.0

• Total Fat: 4.4 g
• Cholesterol: 19.0 mg
• Sodium: 429.6 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 5.0 g
• Protein: 4.5 g