Breakfast

Whole Wheat - Oatmeal Breakfast Muffins is for Breakfast.

Whole Wheat - Oatmeal Breakfast Muffins takes 15 minutes to prepare.

Whole Wheat - Oatmeal Breakfast Muffins takes 25 minutes to cook.

Whole Wheat - Oatmeal Breakfast Muffins makes 12 servings.

The ingredients for Whole Wheat - Oatmeal Breakfast Muffins are:

1 cup 1% milk
1 cup old fashioned oats
1 large egg
1/4 cup unsweetened applesauce
1 cup whole wheat flour
2 TBSP flax meal
1/4 cup granulated sugar
2 tsp baking powder
1/2 tsp salt

Here is how you make Whole Wheat - Oatmeal Breakfast Muffins:

1. Preheat over to 425 degrees. Spray muffin tin with non-stick spray or line with muffin liners.2. In a small bowl, combine milk and oats; let soak for 15 minutes3. In a separate bowl, beat together egg and applesauce; stir in oatmeal mixture. In a third bowl, sift together flour, sugar, baking powder and salt. Stir flour mixture into wet ingredients, just until combined. Spoon batter into prepared muffin cups until cups are 2/3 full4. Bake in preheated oven for 20-25 minutes, until a toothpick inserted into the center of a muffin comes out clean.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SHANIBUG7426.

The nutritional information for Whole Wheat - Oatmeal Breakfast Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 97.6

• Total Fat: 1.7 g
• Cholesterol: 16.4 mg
• Sodium: 144.6 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.3 g
• Protein: 3.6 g

The dietary needs meet for Whole Wheat - Oatmeal Breakfast Muffins is Low Fat