Breakfast

Amber's Omelette Muffins is for Breakfast.

Amber's Omelette Muffins takes 10 minutes to prepare.

Amber's Omelette Muffins takes several minutes to cook.

Amber's Omelette Muffins makes 12 servings.

The ingredients for Amber's Omelette Muffins are:

-Sweet peppers (bell), 1 large (2-1/4 per lb, approx 3-3/4
-Asparagus, fresh 1/4 lb
-Egg, fresh, 4 large
-*Kroger Egg white replacement 3/4 cup
-Chicken Drumstick meat, 1/4 lb precooked (or more to taste, just add in nutrition info
-Salt, 1 tsp
-Pepper, black, .25 tsp
-*Onion powder, .5 tbsp
-Pepper, red or cayenne, .25 tsp

Here is how you make Amber's Omelette Muffins:

Beat eggs and egg whites. Chop the chicken, bell pepper, and asparagus, and then add them into mixture, along with salt, pepper, cayenne pepper, and onion powder. Grease muffin cup pans with nonfat, no cal olive oil spray, then fill each cup 3/4 of the way full. Muffins will rise slightly. Bake at 350 for 20-23 min, or until eggs are set. Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SKYLAR_AMBER.

The nutritional information for Amber's Omelette Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 42.6

• Total Fat: 1.9 g
• Cholesterol: 66.7 mg
• Sodium: 259.9 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.5 g
• Protein: 4.6 g