Breakfast

pancakes or muffins - you choose is for Breakfast, Snack.

pancakes or muffins - you choose takes 15 minutes to prepare.

pancakes or muffins - you choose takes 20 minutes to cook.

pancakes or muffins - you choose makes 2 servings.

The ingredients for pancakes or muffins - you choose are:

1 medium Egg, fresh, whole, raw
1 serving Oatmeal - Large Flake 1/3 cup (by VANNES1)
.25 cup Earths own oat milk (by TREXVANDEVALK)
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
.5 extra small (less than 6" long Banana, fresh
1 tbsp Kraft Smooth Peanut Butter
.25 tsp Baking Powder

Here is how you make pancakes or muffins - you choose:

Put all ingredients except peanut butter in small blender. Blend and let sit for at least 10 minutes. if making them into muffins bake at 350 for about 20 minutes (check if they spring back when touched) If making them into pancakes pour onto griddle and flip when bubbly. I enjoy these with peanut butter, but any nut butter adds a richness. Serving Size:?4 small muffins or 2 medium sized pancakes

The nutritional information for pancakes or muffins - you choose is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 198.8

• Total Fat: 9.7 g
• Cholesterol: 81.8 mg
• Sodium: 137.5 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.3 g
• Protein: 8.5 g

The dietary needs meet for pancakes or muffins - you choose is Lactose Free