Breakfast

Shellys 24K Mini Protein Muffins is for Breakfast, Snack.

Shellys 24K Mini Protein Muffins takes several minutes to prepare.

Shellys 24K Mini Protein Muffins takes several minutes to cook.

Shellys 24K Mini Protein Muffins makes 24 servings.

The ingredients for Shellys 24K Mini Protein Muffins are:

3/4 cup spelt flour
1/2 cup vanilla protein powder (I used EAS)
1 tsp. baking powder
1/4 cup splenda granular
1 tablespoon Saigon cinnamon
1/4 tsp. pumpkin pie spice
dash of salt
1/4 cup of raisins (I used currants)
2 eggs beaten
2 tablespoons toasted coconut (I used this for stats but used a reduced fat unsweetened coconut in my recipe)
1 tablespoon canola oil
1/4 cup unsweetened applesauce
4 tablespoons sugar free coffeehouse syrup (I used DaVinci Pumpkin Pie Spice)
1 tsp. vanilla extract
1 cup finely grated carrot

Here is how you make Shellys 24K Mini Protein Muffins:

Preheat oven to 350 degrees. Spray a 24-hole mini muffin pan with nonstick spray or use mini paper muffin cups also sprayed. In a bowl, mix together dry ingredients by hand, add moist ingredients but reserve a little coconut for the tops of muffins. Gently mix batter together but do not overbeat. Fill cups evenly, top with coconut. These tested done in my oven at 15 minutes. Number of Servings: 24Recipe submitted by SparkPeople user GEMINIDREAM.

The nutritional information for Shellys 24K Mini Protein Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 55.3

• Total Fat: 2.4 g
• Cholesterol: 21.1 mg
• Sodium: 36.6 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.8 g
• Protein: 2.4 g

The dietary needs meet for Shellys 24K Mini Protein Muffins is Sugar Free