Breakfast

Pineapple Bran Muffins is for Breakfast, Snack.

Pineapple Bran Muffins takes 10 minutes to prepare.

Pineapple Bran Muffins takes 25 minutes to cook.

Pineapple Bran Muffins makes 12 servings.

The ingredients for Pineapple Bran Muffins are:

8 oz can pineapple tidbits, undrained
2C Raisin Bran cereal
1/4 C Milk, 1%
1/4 C applesauce
1 egg
3 T dark molasses
1 C flour
2T Flax seed milled
1/4 -1/3 C sugar
2 t baking powder
1/4t salt

Here is how you make Pineapple Bran Muffins:

Combine pineapple undrained, bran cereal and milk. Let sit for 2-3 minutes for cereal to soften. Stir in applesauce, egg, and molasses. In a separate bowl, combine flour, flax, sugar, baking powder and salt. Stir to mix. Add to pineapple mixture. Stir just to combine.spoon into greased or lined muffin tins about 2/3 full. Bake at 400 degrees 22-25 minutes. Check with toothpick in center for doneness.Serving Size:?12 regular muffins

The nutritional information for Pineapple Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 130.7

• Total Fat: 1.1 g
• Cholesterol: 15.8 mg
• Sodium: 175.0 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 2.0 g
• Protein: 2.9 g