Breakfast

Ontario Sweet Potato Muffins is for Breakfast.

Ontario Sweet Potato Muffins takes several minutes to prepare.

Ontario Sweet Potato Muffins takes several minutes to cook.

Ontario Sweet Potato Muffins makes 14 servings.

The ingredients for Ontario Sweet Potato Muffins are:

3/4 c oat bran
3/4 c whole wheat flour
2/3 c brown sugar
1/8 t salt
1 1/2 t cinnamon
1 t baking powder
1 t baking soda
1/2 finely chopped skinned apple
1 c mashed cooked sweet potato
1 c raisins
3 T canola oil
2 large eggs
2/3 c plain yogurt
1/4 c chopped pecans
1 T molasses

Here is how you make Ontario Sweet Potato Muffins:

Preheat oven to 350Combine bran, flour, sugar, cinnamon, baking powder, baking soda, salt, raisins, apples and nuts.Add sweet potato, egg, oil and yogurtStir in all ingredients thoroughly.Spray muffin tins with cooking spraySpoon /4 c of batter per muffinBake 20 min or til toothpick comes out cleanApproximately 20 muffins 98 calories per muffinNumber of Servings: 14Recipe submitted by SparkPeople user BMYBMY.

The nutritional information for Ontario Sweet Potato Muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 174.6

• Total Fat: 6.0 g
• Cholesterol: 31.4 mg
• Sodium: 19.9 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 2.5 g
• Protein: 3.5 g