Breakfast

Protein Powder Choc. Chip Muffins is for Breakfast, Dessert.

Protein Powder Choc. Chip Muffins takes 15 minutes to prepare.

Protein Powder Choc. Chip Muffins takes 30 minutes to cook.

Protein Powder Choc. Chip Muffins makes 12 servings.

The ingredients for Protein Powder Choc. Chip Muffins are:

• 1 cup Vanilla 90% Protein powder
• 1 cup all purpose flour
• 1 cup sugar
• 1 tsp baking soda
• 1/2 cup unsweetened applesauce
• 1/2 cup soy milk
• 1 egg
• 2 bananas, mashed
• 1 bag (6 oz.) chocolate chips (*optional: you can replace these with carob chips or leave out altogether

Here is how you make Protein Powder Choc. Chip Muffins:

1. Preheat oven to 350 degrees. Spray 12-muffin muffin pan with no-stick spray (or line with muffin cups). 2. Combine all dry ingredients in a large bowl and mix. 3. Blend egg, soy milk, banana and applesauce in a bowl. 4. Add liquid ingredients to dry ingredients. Mix until just moistened (if batter is too dry, add 1 tbsp of soy milk at a time until desired consistency. If batter is too runny, add 1 tbsp of flour at a time). 5. Stir in chocolate chips. 6. Spoon heaping tablespoon of batter into each muffin cup. 7. Bake at 350 for 25-30 minutes or until knife/toothpick comes clean when inserted in muffin. Remove from pans immediately and cool on wire rack. Number of Servings: 12Recipe submitted by SparkPeople user GBONURA.

The nutritional information for Protein Powder Choc. Chip Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.9

• Total Fat: 3.9 g
• Cholesterol: 18.2 mg
• Sodium: 148.5 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 1.3 g
• Protein: 5.8 g

The dietary needs meet for Protein Powder Choc. Chip Muffins is Lactose Free