Breakfast

Fiber One Apple Pumpkin Muffins is for Breakfast.

Fiber One Apple Pumpkin Muffins takes 5 minutes to prepare.

Fiber One Apple Pumpkin Muffins takes 20 minutes to cook.

Fiber One Apple Pumpkin Muffins makes 12 servings.

The ingredients for Fiber One Apple Pumpkin Muffins are:

Box of Fiber One Apple Cinnamon Muffin Mix
1/2 cup canned pumpkin
1/2 cup skim milk
2 egg whites
1/3 cup applesauce
1 tsp Pumpkin Pie spice
2 tsp Raw Sugar

Here is how you make Fiber One Apple Pumpkin Muffins:

Mix all ingredients except sugar together and drop tablespoonfuls into muffin tin sprayed with non-stick cooking spray. Sprinkle sugar on top. Bake at 400 degrees for 15-20 minutes. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user JACINDA222.

The nutritional information for Fiber One Apple Pumpkin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 146.4

• Total Fat: 3.1 g
• Cholesterol: 0.5 mg
• Sodium: 225.1 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 5.4 g
• Protein: 2.1 g