Breakfast

Flat Belly Diet Pumpkin Raisin Muffins is for Breakfast.

Flat Belly Diet Pumpkin Raisin Muffins takes several minutes to prepare.

Flat Belly Diet Pumpkin Raisin Muffins takes several minutes to cook.

Flat Belly Diet Pumpkin Raisin Muffins makes 12 servings.

The ingredients for Flat Belly Diet Pumpkin Raisin Muffins are:

1 1/2 cups pumpkin seeds
1/4 cup raisins
1 cup whole wheat pastry flour
3/4 cup all purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup canned pumpkin
1/4 cup maple syrup
2 eggs
1/4 cup canola oil

Here is how you make Flat Belly Diet Pumpkin Raisin Muffins:

1. Preheat over to 375, coat 12 muffin cups with cooking spray.2. Place 1/2 cup of the pumpkin seeds in the bowl of a food processor fitted with a metal blade or in a blender. Process until ground into powder. Add the raisins. Pulse several times until the raisins are chopped. Transfer to a large bowl.3. Add the pastry flour, all-purpose flour, baking powder, baking soda, cinnamon and sale. Mix with a fork. In another bowl, combine the pumpkin puree, syrup, eggs and oil. Beat until smooth.4. Add the pumpkin mixture to the dry ingedients and stir just until blended. Stir in 3/4 cup of te pumpkin seeds. Divide the batter among the prepared muffin cups and scatter the remaining 1/4 cup seeds on top. Press lightly to adhere.5. Bake for 20 minutes or until the muffins spring back when pressed with finger.Number of Servings: 12Recipe submitted by SparkPeople user CATHIES.

The nutritional information for Flat Belly Diet Pumpkin Raisin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 187.6

• Total Fat: 7.4 g
• Cholesterol: 41.1 mg
• Sodium: 173.7 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 2.3 g
• Protein: 5.2 g

The dietary needs meet for Flat Belly Diet Pumpkin Raisin Muffins is Low Fat