Breakfast

Gluten-Free Pumpkin Apple Flax Muffins is for Breakfast, Dessert.

Gluten-Free Pumpkin Apple Flax Muffins takes 10 minutes to prepare.

Gluten-Free Pumpkin Apple Flax Muffins takes 20 minutes to cook.

Gluten-Free Pumpkin Apple Flax Muffins makes 6 servings.

The ingredients for Gluten-Free Pumpkin Apple Flax Muffins are:

1/2 c. organic canned pumpkin (NOT pumpkin pie mix)
3/4 c. Pamela's gluten-free baking mix
1 large egg
1/2 c. unsweetened apple sauce
3 tsp. brown sugar
6 tbl. Bob's Red Mill Ground Flax Meal
1/2 tsp. vanilla extract
1 tsp. ground cinnamon
1 tbl. gluten-free granola (topping, optional)

Here is how you make Gluten-Free Pumpkin Apple Flax Muffins:

Pre-heat oven to 350 F. In a large bowl, combine pumpkin, applesauce, and egg until blended. Add in flour, flaxseed meal, vanilla, brown sugar, and cinnamon. Mix well. Divide into 6-muffin tin, add optional granola topping to each muffin, and bake for 20-24 minutes. Makes 6 muffins. Number of Servings: 6Recipe submitted by SparkPeople user AMANDAVANWEST.

The nutritional information for Gluten-Free Pumpkin Apple Flax Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.2

• Total Fat: 4.6 g
• Cholesterol: 37.3 mg
• Sodium: 162.8 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.6 g
• Protein: 4.5 g

The dietary needs meet for Gluten-Free Pumpkin Apple Flax Muffins is Gluten Free