Breakfast

HMR Pumpkin-Cranberry Muffins is for Breakfast, Snack.

HMR Pumpkin-Cranberry Muffins takes 5 minutes to prepare.

HMR Pumpkin-Cranberry Muffins takes 30 minutes to cook.

HMR Pumpkin-Cranberry Muffins makes 12 servings.

The ingredients for HMR Pumpkin-Cranberry Muffins are:

6 packets HMR Multigrain Hot Cereal
1 teaspoon baking soda
1/2 teaspoon salt
3 cups unsweetened applesauce
1 1/2 cups canned pumpkin
1/4 cup sugar-free gingerbread syrup,or more to taste
1 1/2 cups cranberries

Here is how you make HMR Pumpkin-Cranberry Muffins:

Makes 12 muffins. If you are following the HMR Healthy Solutions Program, each muffin equals .5 shake/cereal serving and .5 fruit serving.Mix together dry ingredients and then stir in applesauce pumpkin and sugar-free syrup, making sure to thoroughly incorporate the pumpkin. Stir in cranberries. Bake for 30 minutes at 400 degrees in a muffin pan coated with non-stick spray. Cool for 10-15 minutes and turn out on a rack until completely cooled. Eat within 2-3 days.Number of Servings: 12Recipe submitted by SparkPeople user BIBLIOPHILE2906.

The nutritional information for HMR Pumpkin-Cranberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 238.5 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 2.8 g
• Protein: 5.4 g

The dietary needs meet for HMR Pumpkin-Cranberry Muffins is Low Fat