Breakfast

pumpkin and spice muffins is for Breakfast.

pumpkin and spice muffins takes 20 minutes to prepare.

pumpkin and spice muffins takes 20 minutes to cook.

pumpkin and spice muffins makes 12 servings.

The ingredients for pumpkin and spice muffins are:

1 1/2 cups all-purpose flour
1/2 cup wheat bran
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/4 tsp each ginger, cloves, all spice
1/2 tsp cinnamon
1 cup canned pumpkin
1/2 cup grated carrots
1/2 cup buttermilk
1/2 cup honey
1/4 cup butter or margarine, melted
1 egg
1tsp vanilla and grated orange zest
1/2 cup chopped walnuts (optional)

Here is how you make pumpkin and spice muffins:

Preheat oven to 375.In large bowl combine flour, wheat bran, baking powder, pumpkin pie spice, baking soda, and salt..In medium bowl, whisk together pumpkin, carrots, buttermilk, honey, butter, egg, vanilla, and orange zest. Add wet ingredients to flour mixture and stir just until moistened.Batter will be think. Gently fold in walnuts, if usingDivide batter among 12 uffin cups.Bake for 20 minutes, or until a toothpick inserted in centre of muffin comes out cleanRemove muffins from pan and let col on a wire rack.Makes 12 large muffins.Number of Servings: 12Recipe submitted by SparkPeople user COUNTCALORIE2.

The nutritional information for pumpkin and spice muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 159.5

• Total Fat: 4.7 g
• Cholesterol: 18.5 mg
• Sodium: 251.8 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 2.2 g
• Protein: 3.2 g