Breakfast

Pumpkin Bran Muffins - Light is for Breakfast.

Pumpkin Bran Muffins - Light takes several minutes to prepare.

Pumpkin Bran Muffins - Light takes 20 minutes to cook.

Pumpkin Bran Muffins - Light makes 1 servings.

The ingredients for Pumpkin Bran Muffins - Light are:

Egg, fresh, 2 large
Brown Sugar, 1 cup, packed
Pumpkin, canned, (15 oz can) 1.75 cup
Whole Wheat Flour, 1 cup
Wheat bran, 1 cup
Baking Soda, 1 tsp
Baking Powder, 3 tsp
Milk, Fat Free, Skim, 1 1/4 cup
Pumpkin Pie spice, 2 tsp

Here is how you make Pumpkin Bran Muffins - Light:

Makes 24 regular size muffins or 12 largePreheat oven to 350 degreesBeat edds then add pumpkin and milk, mix well then add brown sugar. In Seperate bowl combine four, bran, baking soda and baking powder, Mix into wet ingredients. Spray 24 muffin tins or line with paper and fil each 1/2 full. Bake for 20 minutes or until toothpick inserted muffin middle comes out clean.Remove from pan and cool on wire rack. Number of Servings: 1Recipe submitted by SparkPeople user JOYCEVT1.

The nutritional information for Pumpkin Bran Muffins - Light is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,700.6

• Total Fat: 11.6 g
• Cholesterol: 218.6 mg
• Sodium: 3,055.1 mg
• Total Carbs: 473.9 g
• Dietary Fiber: 52.1 g
• Protein: 46.6 g

The dietary needs meet for Pumpkin Bran Muffins - Light is Low Fat