Breakfast

pumpkin low carb muffins is for Breakfast.

pumpkin low carb muffins takes 5 minutes to prepare.

pumpkin low carb muffins takes 20 minutes to cook.

pumpkin low carb muffins makes 8 servings.

The ingredients for pumpkin low carb muffins are:

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2 scoops whey protein powder (I used vanilla)
1 cup pumpkin
2whole egg whites & 2 egg whites
1 teaspoon baking powder
3 packets Splenda (or whatever sweetener you like..more or less... to taste)
1 teaspoon vanilla
1/2 teaspoon cinnamon

Grease or spray 8 muffin cups (and I double this for a dozen!).

Put the whey protein powder in a small bowl, and stir in the baking powder and the cinnamon. Beat the egg whites till frothy, add in the pumpkin, the vanilla and the Splenda, and then beat in the dry ingredients.

Bake at 350 degrees for about 15 minutes. I find if I do my whole eggs in the recipe it's about 20 minutes.

Here is how you make pumpkin low carb muffins:

Grease or spray six muffin cups (and I double this for a dozen!). Put the whey protein powder in a small bowl, and stir in the baking powder and the cinnamon. Beat the egg whites till frothy, add in the pumpkin, the vanilla and the Splenda, and then beat in the dry ingredients. Bake at 350 degrees for about 15 minutes. I find if I do my whole eggs in the recipe it's about 20 minutes. Serving Size: makes 8Number of Servings: 8Recipe submitted by SparkPeople user TRAINLADY1107.

The nutritional information for pumpkin low carb muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 61.8

• Total Fat: 1.8 g
• Cholesterol: 56.3 mg
• Sodium: 134.8 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 5.3 g
• Protein: 6.3 g

The dietary needs meet for pumpkin low carb muffins is Low Carb