Breakfast

Pumpkin Muffins - flourless is for Breakfast.

Pumpkin Muffins - flourless takes 15 minutes to prepare.

Pumpkin Muffins - flourless takes 30 minutes to cook.

Pumpkin Muffins - flourless makes 6 servings.

The ingredients for Pumpkin Muffins - flourless are:

1 1/2 c. almond flour
1 tsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon
1 Tbsp. pumpkin pie spice
1 scoop vanilla protein powder
1/8 tsp. salt
3 eggs
3/4 c. canned pumpkin (not pumpkin pie filling)
1/4 c. agave syrup or honey
2 tsp. almond butter

Here is how you make Pumpkin Muffins - flourless:

Preheat oven to 325Mix dry ingredients, being sure to break up lumps. Beat eggs lightly. Add the rest of the wet ingredients to the eggs and mix thoroughly. Mix the wet and dry ingredients and spoon into greased muffin tin (batter will be thick). Bake12-35 minutes depending on muffin size.Serving Size: makes 6 large or 12 smaller (or approx 3 dozen mini) muffinsNumber of Servings: 6Recipe submitted by SparkPeople user TAPETUM.

The nutritional information for Pumpkin Muffins - flourless is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 322.4

• Total Fat: 19.3 g
• Cholesterol: 122.5 mg
• Sodium: 378.6 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 4.6 g
• Protein: 12.3 g

The dietary needs meet for Pumpkin Muffins - flourless is Low Carb