Breakfast

Pumpkin Muffins or Donuts is for Breakfast, Snack.

Pumpkin Muffins or Donuts takes 10 minutes to prepare.

Pumpkin Muffins or Donuts takes 20 minutes to cook.

Pumpkin Muffins or Donuts makes 12 servings.

The ingredients for Pumpkin Muffins or Donuts are:

Dry ingredients:
1/2 cup coconut flour
1/4 tsp salt
1/2 tsp baking powder
1/4 tsp baking soda
1/2 tsp xanthan gum
6 tbsp xylitol or 4 packets sweetleaf stevia
1/2 tsp cinnamon
1/4 tsp ginger
pinch nutmeg
dash cloves
dash allspice
Wet ingredients:
6 eggs
1/3 cup coconut oil or butter, melted
1/2 cup pumpkin puree
1/2 tsp vanilla

Here is how you make Pumpkin Muffins or Donuts:

Preheat oven to 350*. Grease a 12 cup muffin tin or donut pan. In a small bowl, whisk together dry ingredients. Set aside. In mixer, blend eggs and butter until smooth. Add in pumpkin and vanilla and mix well. Blend in coconut flour mixture until just blended. Scoop about 1/8 cup into each muffin cup, or fill donut pan 2/3 way full. Bake for 20-25 minutes (donuts will take 4-5 minutes less than muffins), until dough springs back when gently pressed. Serving Size: makes 12 muffins/donutsNumber of Servings: 12Recipe submitted by SparkPeople user KRAVMAGAGIRL.

The nutritional information for Pumpkin Muffins or Donuts is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 108.8

• Total Fat: 9.3 g
• Cholesterol: 106.2 mg
• Sodium: 36.0 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.5 g
• Protein: 3.6 g

The dietary needs meet for Pumpkin Muffins or Donuts is Gluten Free