Breakfast

Pumpkin Muffins with Flax Meal is for Breakfast.

Pumpkin Muffins with Flax Meal takes 15 minutes to prepare.

Pumpkin Muffins with Flax Meal takes 30 minutes to cook.

Pumpkin Muffins with Flax Meal makes 12 servings.

The ingredients for Pumpkin Muffins with Flax Meal are:

1 whole organic egg
1 organic egg white
? cup brown sugar
1/4 cup white sugar
1 can (1-3/4 cups) mashed, plain pumpkin
1 tsp vanilla extract
2/3 cup nonfat milk
1/4 cup unsweetened applesauce
3/4 cup whole wheat flour
1/2 cup white flour
1/4 cup ground flax seed
1 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. pumpkin pie spice

Here is how you make Pumpkin Muffins with Flax Meal:

1. Preheat oven to 400*F. 2. Spray 12 serving muffin pan with cooking spray. 3. Cream egg and sugar with electric mixer until thickened, about 3 minutes. 4. Stir in pumpkin, vanilla, milk, and applesauce until well-mixed. 5. Gently stir in flour, flax seed, baking soda, baking powder, salt, and spices until combined. 6. Do not over-mix. 7. Drop batter into prepared muffin pan, filling cups about 3/4 full. 8. Bake in pre-heated oven for 25-30 minutes, or until cake tester inserted in the middle of muffins comes out clean.Serving Size:?Makes 12 regular size muffins

The nutritional information for Pumpkin Muffins with Flax Meal is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 121.3

• Total Fat: 1.8 g
• Cholesterol: 15.8 mg
• Sodium: 262.7 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 3.3 g
• Protein: 3.9 g