Breakfast

Pumpkin-Raisin-Molasses Bran Muffins, Fiber One Variation is for Breakfast.

Pumpkin-Raisin-Molasses Bran Muffins, Fiber One Variation takes several minutes to prepare.

Pumpkin-Raisin-Molasses Bran Muffins, Fiber One Variation takes several minutes to cook.

Pumpkin-Raisin-Molasses Bran Muffins, Fiber One Variation makes 12 servings.

The ingredients for Pumpkin-Raisin-Molasses Bran Muffins, Fiber One Variation are:

1 1/4 cups bleached all-purpose flour
1/4 cup whole wheat flour
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon table salt
1 1/4 teaspoons ground cinnamon
3/4 teaspoon ground allspice
1/2 teaspoon fresh grated nutmeg
2T ground fresh ginger
7oz canned pumpkin (Just One Pumpkin is better than Libby's)
1/2 cup dark brown sugar plus 2 additional tablespoons
2 large eggs or .5 cup egg beaters (calculated for egg beaters)
2 1/2 teaspoons vanilla extract
3 tablespoons unsulphured molasses
1/4 cup low fat sour cream
1 cup buttermilk
1 1/2 cups fiber one cereal processed in food processor
1/2 cup raisins

Here is how you make Pumpkin-Raisin-Molasses Bran Muffins, Fiber One Variation:

1. Adjust oven rack to lower middle position and heat oven to 375 degrees. Mix flour through nutmegin medium bowl; set aside.2. Beat pumpkin and ginger in large bowl of electric mixer or with handheld mixer at medium speed until light and fluffy. Add brown sugar, increase speed to medium-high, and beat until combined and fluffy, about 1 minute longer. Add eggs one at a time, beating thoroughly before adding the next. Beat in vanilla, molasses, and sour cream until thoroughly combined and creamy, about 1 minute longer. Reduce speed to low; beat in buttermilk and half the flour mixture until combined, about 1 minute. Beat in remaining flour mixture until incorporated and slightly curdled looking, about 1 minute longer, scraping sides of bowl as necessary. Stir in bran and raisins.#3. Spray a twelve mold muffin tin (each mold measuring 1/2 cup) with cooking spray or use paper liners; divide batter evenly among molds using spoon or ice cream scoop. Bake until a toothpick inserted into center withdraws cleanly or with a few moist particles adhering to it, about 25 minutes. Set on wire rack to cool slightly, about 5 minutes. Remove muffins from tin and serve warm. Muffins freeze well. Just quickly microwave.Number of Servings: 12Recipe submitted by SparkPeople user JOYELYSE.

The nutritional information for Pumpkin-Raisin-Molasses Bran Muffins, Fiber One Variation is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 198.6

• Total Fat: 1.3 g
• Cholesterol: 1.6 mg
• Sodium: 324.4 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 8.0 g
• Protein: 5.3 g