The recipe Whole Grain Pumpkin Apple Fiber Muffins

Made From Scratch Recipes

Whole Grain Pumpkin Apple Fiber Muffins recipe is a Breakfast, Dessert meal that takes 30 minutes to make. If you enjoy for Breakfast, Dessert, you will like Whole Grain Pumpkin Apple Fiber Muffins!

Whole Grain Pumpkin Apple Fiber Muffins

Whole Grain Pumpkin Apple Fiber Muffins Recipe
Whole Grain Pumpkin Apple Fiber Muffins

I adapted this recipe from several different sources. What I like about it is that it is sugar free and fat free. The high fiber content is great for healthy digestion and cholesterol! I made these as regular full size muffins but they can be made as mini muffins or even halved if you want to keep the calories down.

What Course Is Whole Grain Pumpkin Apple Fiber Muffins?

Whole Grain Pumpkin Apple Fiber Muffins is for Breakfast, Dessert.


How Long Does Whole Grain Pumpkin Apple Fiber Muffins Recipe Take To Prepare?

Whole Grain Pumpkin Apple Fiber Muffins takes 20 minutes to prepare.


How Long Does Whole Grain Pumpkin Apple Fiber Muffins Recipe Take To Cook?

Whole Grain Pumpkin Apple Fiber Muffins takes 30 minutes to cook.


How Many Servings Does Whole Grain Pumpkin Apple Fiber Muffins Recipe Make?

Whole Grain Pumpkin Apple Fiber Muffins makes 15 servings.


What Are The Ingredients For Whole Grain Pumpkin Apple Fiber Muffins Recipe?

The ingredients for Whole Grain Pumpkin Apple Fiber Muffins are:

1/2 cup whole wheat flour
1/2 cup almond meal
1/2 cup crude wheat germ
3/4 cup flax meal
1 tsp. baking soda
1 1/2 tsp. baking powder
2 tsp. ground cinnamon or 1 tbs., if you like more
1 tsp salt or salt substitute
1/4 cup finely chopped pecans
3/4 cup canned 100% pumpkin
1 large egg or 1/4 cup eggbeaters
4 tbs. Torani Sugar free pumpkin pie spice syrup
2 rome apples, peeled and diced


How Do I Make Whole Grain Pumpkin Apple Fiber Muffins?

Here is how you make Whole Grain Pumpkin Apple Fiber Muffins:

Mix all dry ingredients in mixing bowl with a spoon, blending them together. Add in wet ingredients, stirring well. Load up muffin tins with liners and fill each to the top. Bake for 20 - 30 minutes at 350 degrees. Check for clean toothpick when inserted. Enjoy!Serving Size: 1 muffin or 1/2 muffinNumber of Servings: 15Recipe submitted by SparkPeople user THEPHOENIXRISES.


What's The Nutritional Info For Whole Grain Pumpkin Apple Fiber Muffins?

The nutritional information for Whole Grain Pumpkin Apple Fiber Muffins is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 8.1 g
  • Cholesterol: 14.3 mg
  • Sodium: 313.3 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.8 g

What Dietary Needs Does Whole Grain Pumpkin Apple Fiber Muffins Meet?

The dietary needs meet for Whole Grain Pumpkin Apple Fiber Muffins is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day