Breakfast

3 Grain Raspberry Muffins is for Breakfast.

3 Grain Raspberry Muffins takes 15 minutes to prepare.

3 Grain Raspberry Muffins takes 20 minutes to cook.

3 Grain Raspberry Muffins makes 12 servings.

The ingredients for 3 Grain Raspberry Muffins are:

1/2 cup rolled oats
1 cup skim milk
3/4 cup flour
1/2 cup cornmeal
1/4 wheat bran
1 tbsp baking powder
1/4 tsp salt
1/2 cup dark honey
3.5 tbsp canola oil
2 tsp grated lime zest
1/4 cup egg beaters
2/3 cup raspberries

Here is how you make 3 Grain Raspberry Muffins:

Preheat oven to 400*F. Line a 12-cup muffin tin with paper or foil liners.In a microwave safe bowl, combine the oats and milk. Microwave on high until the oats are creamy and tender, about 3 minutes. Set aside.In a large bowl, combine the flour, cornmeal, bran, baking soda and salt. Whisk to blend. Add the honey, canola oil, lime zest, oats mixture and egg beaters. Beat just until moistened but still slightly lumpy. Gently fold in the raspberries.Spoon the batter into the muffin cups, filling each cup about 2/3 full. Bake until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean, 16 - 18 minutes. Makes 12 muffins. 1 serving = 1 muffin.Number of Servings: 12Recipe submitted by SparkPeople user VALERIEHASH.

The nutritional information for 3 Grain Raspberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 155.0

• Total Fat: 4.6 g
• Cholesterol: 0.4 mg
• Sodium: 198.8 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 1.9 g
• Protein: 3.2 g