Breakfast

High Protein Soy Muffins is for Breakfast, Snack.

High Protein Soy Muffins takes 30 minutes to prepare.

High Protein Soy Muffins takes 25 minutes to cook.

High Protein Soy Muffins makes 12 servings.

The ingredients for High Protein Soy Muffins are:

1 cup soy flour
1 cup powdered milk
1 teaspoon salt
1 teaspoon baking powder
1 cup chopped dates or raisins
1 cup chopped nuts
3 slightly beaten eggs or 3/4 cup Egg Beaters egg substitute
3 tablespoons melted butter
1 grated orange, rind of
1/4 teaspoon grated lemon rind
3/4 cup orange juice
3 tablespoons honey

Here is how you make High Protein Soy Muffins:

Combine all dry ingredients. (add grated peel of an orange)Add dates, raisins, and nuts.Combine remaining ing. and stir into dry ing. just until moistened.Fill muffin tins 2/3 full.Bake at 350 degrees for 20-25 minute.Number of Servings: 12Recipe submitted by SparkPeople user STARBROW.

The nutritional information for High Protein Soy Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 130.2

• Total Fat: 3.5 g
• Cholesterol: 0.9 mg
• Sodium: 262.0 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.2 g
• Protein: 8.2 g