Breakfast

Mel's Spelt Muffins is for Breakfast, Snack.

Mel's Spelt Muffins takes several minutes to prepare.

Mel's Spelt Muffins takes several minutes to cook.

Mel's Spelt Muffins makes 12 servings.

The ingredients for Mel's Spelt Muffins are:

Eggs, fresh 3 large
Salt, 1/4 tsp
Canola Oil, 1 Tbsp
Baking Powder, 3 tsp
Brown Sugar, 1/4 cup (packed)
Skim Milk, 1.25 cups
Spelt Flour, 2.25 cups

Here is how you make Mel's Spelt Muffins:

Preheat oven to 425 F. Grease and flour 12 muffin cups. Combine all dry ingredients, including brown sugar. Beat together the milk, eggs and oil. Mix with dry ingredients just enough to moisten. Fill muffin cups 2/3 full and bake for 17 minutes or until light brown in colour.Honey can replace brown sugar. Add to wet ingredients while mixing.Number of Servings: 12Recipe submitted by SparkPeople user GILLBERGS.

The nutritional information for Mel's Spelt Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 145.1

• Total Fat: 3.2 g
• Cholesterol: 53.6 mg
• Sodium: 201.7 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 3.0 g
• Protein: 5.4 g