The recipe Baked Spinach Egg Ham muffins

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Baked Spinach Egg Ham muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Baked Spinach Egg Ham muffins!

Baked Spinach Egg Ham muffins

Baked Spinach Egg Ham muffins Recipe
Baked Spinach Egg Ham muffins

Breakfast mini omlet in a muffin cup!

Baked Spinach Egg Ham muffins

What Course Is Baked Spinach Egg Ham muffins?

Baked Spinach Egg Ham muffins is for Breakfast, Snack.


How Long Does Baked Spinach Egg Ham muffins Recipe Take To Prepare?

Baked Spinach Egg Ham muffins takes 20 minutes to prepare.


How Long Does Baked Spinach Egg Ham muffins Recipe Take To Cook?

Baked Spinach Egg Ham muffins takes 20 minutes to cook.


How Many Servings Does Baked Spinach Egg Ham muffins Recipe Make?

Baked Spinach Egg Ham muffins makes 12 servings.


What Are The Ingredients For Baked Spinach Egg Ham muffins Recipe?

The ingredients for Baked Spinach Egg Ham muffins are:

5 Large Eggs
4 Egg Whites
3/4 cup of Shredded Cheese
100 oz of Extra Lean Ham (almost 4 oz) chopped
1/4 Onion, chopped
1 cup of Spinach
Olive oil to grease pan and muffin tins


How Do I Make Baked Spinach Egg Ham muffins?

Here is how you make Baked Spinach Egg Ham muffins:

Preheat oven to 350Grease muffin tins and set asideLightly grease frying pan. Saute ham and onion until onion is translucentAdd spinach until wiltedBeat eggs and egg whitesAdd ham mixture to egg bowl and stirFill muffin tins 2/3 full with egg mixtureSprinke cheese on top of each muffin cup.Bake at 350 for 20-25 min.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SALVAC.


What's The Nutritional Info For Baked Spinach Egg Ham muffins?

The nutritional information for Baked Spinach Egg Ham muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.9
  • Total Fat: 5.3 g
  • Cholesterol: 88.4 mg
  • Sodium: 212.4 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.7 g

What Dietary Needs Does Baked Spinach Egg Ham muffins Meet?

The dietary needs meet for Baked Spinach Egg Ham muffins is Low Carb


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