The recipe Crustless Ham and Spinach quiche muffins

Made From Scratch Recipes

Crustless Ham and Spinach quiche muffins recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Crustless Ham and Spinach quiche muffins!

Crustless Ham and Spinach quiche muffins

Crustless Ham and Spinach quiche muffins Recipe
Crustless Ham and Spinach quiche muffins

Low carb brunch treat - individually portioned

Crustless Ham and Spinach quiche muffins

What Course Is Crustless Ham and Spinach quiche muffins?

Crustless Ham and Spinach quiche muffins is for Breakfast.


How Long Does Crustless Ham and Spinach quiche muffins Recipe Take To Prepare?

Crustless Ham and Spinach quiche muffins takes 15 minutes to prepare.


How Long Does Crustless Ham and Spinach quiche muffins Recipe Take To Cook?

Crustless Ham and Spinach quiche muffins takes 30 minutes to cook.


How Many Servings Does Crustless Ham and Spinach quiche muffins Recipe Make?

Crustless Ham and Spinach quiche muffins makes 14 servings.


What Are The Ingredients For Crustless Ham and Spinach quiche muffins Recipe?

The ingredients for Crustless Ham and Spinach quiche muffins are:

6 large Egg, fresh, whole, raw
8 oz Gouda Cheese
1 cup Half and Half Cream
4 slices (6 per 6-oz pkg.) Canadian Bacon
1 cup Spinach, fresh
.5 small Onions, raw
.3 serving Pepper, Poblano 1 Pepper (by AGGIEKBEAR03)


How Do I Make Crustless Ham and Spinach quiche muffins?

Here is how you make Crustless Ham and Spinach quiche muffins:

Beat eggs, add cream and 1c. shredded cheese.Sautee veggies and canadian bacon, ham, or bacon, then mix those in.Pour into greased muffin tins about 3/4 full.Bake in 375 degree oven for 25-30 minsServing Size: 1 muffinNumber of Servings: 14Recipe submitted by SparkPeople user THENOTORIOUSB.


What's The Nutritional Info For Crustless Ham and Spinach quiche muffins?

The nutritional information for Crustless Ham and Spinach quiche muffins is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 9.0 g
  • Cholesterol: 108.9 mg
  • Sodium: 274.5 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.9 g

What Dietary Needs Does Crustless Ham and Spinach quiche muffins Meet?

The dietary needs meet for Crustless Ham and Spinach quiche muffins is Low Carb


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