Breakfast

Egg Muffins with Spinach and Maple Sausage is for Breakfast, Snack.

Egg Muffins with Spinach and Maple Sausage takes 10 minutes to prepare.

Egg Muffins with Spinach and Maple Sausage takes 20 minutes to cook.

Egg Muffins with Spinach and Maple Sausage makes 6 servings.

The ingredients for Egg Muffins with Spinach and Maple Sausage are:

9.0 large Egg, fresh, whole, raw
1.0 cup Spinach, fresh
1.0 serving Great Value Vermont Maple Sausage Links (3 links)
0.25 cup Great Value Finely Shredded Fiesta Blend Cheese

Here is how you make Egg Muffins with Spinach and Maple Sausage:

Preheat oven to 375. Whisk eggs into medium bowl Finely chop spinach Finely chop cooked maple sausage links (3) Add spinach and sausage to eggs Spray muffin tin with nonstick spray Fill muffin tins 2/3 full Top with finely shredded fiesta blend cheese Bake for 17-20 minutes Enjoy! *Reheat 2 muffins in microwave for approx 20 seconds Serving Size: 2 muffinsNumber of Servings: 6.0Recipe submitted by SparkPeople user LADYBUG150.

The nutritional information for Egg Muffins with Spinach and Maple Sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.7

• Total Fat: 11.0 g
• Cholesterol: 288.0 mg
• Sodium: 221.9 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.1 g
• Protein: 11.9 g

The dietary needs meet for Egg Muffins with Spinach and Maple Sausage is Low Carb