Breakfast

Spinach and Artichoke Quiche "Muffins" South Beach is for Breakfast.

Spinach and Artichoke Quiche "Muffins" South Beach takes 10 minutes to prepare.

Spinach and Artichoke Quiche "Muffins" South Beach takes 25 minutes to cook.

Spinach and Artichoke Quiche "Muffins" South Beach makes 6 servings.

The ingredients for Spinach and Artichoke Quiche "Muffins" South Beach are:

Ingredients:
Egg, fresh, 6 extra large
Egg white, 3 egg whites
Ham, extra lean, (5% fat), 1/2 cup, diced
Spinach, chopped fresh, 1 cup
Artichokes, frozen, 1/2 cup
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
Sour Cream, 1 tbsp
Pam Spray to "grease" muffin tin

Here is how you make Spinach and Artichoke Quiche "Muffins" South Beach:

Whisk eggs together with 1 tbsp of lite or fat free sour cream, add chopped spinach, artichoke hearts, chopped ham and shredded chesse. Pour into muffin pan that is lined with muffin cups or sprayed with pam. Bake at 350 for 20 to 25 minutes until golden brown/ Makes 12 quiche muffinsNumber of Servings: 6Recipe submitted by SparkPeople user JMCCABE72.

The nutritional information for Spinach and Artichoke Quiche "Muffins" South Beach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.7

• Total Fat: 8.2 g
• Cholesterol: 256.6 mg
• Sodium: 386.6 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.5 g
• Protein: 17.0 g

The dietary needs meet for Spinach and Artichoke Quiche "Muffins" South Beach is Low Carb