Breakfast

Spinach Canadian Bacon Egg Muffins, Paleo is for Breakfast.

Spinach Canadian Bacon Egg Muffins, Paleo takes 5 minutes to prepare.

Spinach Canadian Bacon Egg Muffins, Paleo takes 25 minutes to cook.

Spinach Canadian Bacon Egg Muffins, Paleo makes 6 servings.

The ingredients for Spinach Canadian Bacon Egg Muffins, Paleo are:

Egg, fresh, 6 large
Bacon, Jones Canadian Bacon, 3 slices, .66 serving
Spinach, fresh, 1 cup

Here is how you make Spinach Canadian Bacon Egg Muffins, Paleo:

Preheat oven to 400.Blend spinach and eggs together (I don't like chunks of spinach in my eggs so I use a blender: you could just chop the spinach finely and blend with the eggs using a whisk or fork). Dice the Canadian bacon and add to egg mixture.Lightly spray a muffin tray with cooking spray. I use silicone muffin cups and lightly grease them.Pour egg mixture evenly into 6 muffin cups. Bake for 15-20 minutes (check at 15 and then every few minutes, depending on your oven). At 20 minutes I turn off my oven but leave the egg muffins inside for another 5-8 minutes. DON'T OVER COOK (they will be tough and chewy if you do). Serving Size: Makes 6 egg muffinsNumber of Servings: 6Recipe submitted by SparkPeople user LUCSMOMMY.

The nutritional information for Spinach Canadian Bacon Egg Muffins, Paleo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 79.8

• Total Fat: 5.0 g
• Cholesterol: 189.3 mg
• Sodium: 124.6 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 7.7 g

The dietary needs meet for Spinach Canadian Bacon Egg Muffins, Paleo is Low Carb