Breakfast

Awesome Sugar- Free Bran Muffins is for Breakfast, Snack.

Awesome Sugar- Free Bran Muffins takes several minutes to prepare.

Awesome Sugar- Free Bran Muffins takes several minutes to cook.

Awesome Sugar- Free Bran Muffins makes 28 servings.

The ingredients for Awesome Sugar- Free Bran Muffins are:

2 cups wheat bran
1 cup wheat germ
1 cup flaxseed meal
1 cup whole wheat flour
1-1/2 tbsp baking powder
1 tsp baking soda
1/2 cup Splenda + 1 tsp Steevia (or 1 cup Splenda)
1 16 oz. can of unsweetened crushed pineapple, drained
1 cup non-fat buttermilk (or one c. non-fat milk + 2 tbsp of cider vinegar)
1/8 cup cold pressed olive oil
2 eggs
1 cup unsweetened applesauce
1 cup grated carrotts
1 cup chopped walnuts
1/2 cup raw sunflower seeds
1/2 cup raisins

Here is how you make Awesome Sugar- Free Bran Muffins:

Mix together first 7 (dry) ingredients in a large bowl. Mix remaining ingredients well in a separate bowl and then add to the dry ingredients. Stir all ingredients together until moistened. Put muffin papers in muffin tins. Spray with cooking spray to keep muffins from sticking to paper. Fill and bake at 350 degrees for 18-20 minutes. Let cool. Remove papers and put in fridge. If not eaten within 4 days, freeze remaining muffins in freezer bags for future consumption. Number of Servings: 28Recipe submitted by SparkPeople user SHERIEM.

The nutritional information for Awesome Sugar- Free Bran Muffins is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 226.2

• Total Fat: 11.5 g
• Cholesterol: 15.1 mg
• Sodium: 147.2 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 7.0 g
• Protein: 7.5 g