The recipe Protein Muffins

Made From Scratch Recipes

Protein Muffins recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Protein Muffins!

Protein Muffins

Protein Muffins Recipe
Protein Muffins

Gluten/Dairy Free

Protein Muffins

What Course Is Protein Muffins?

Protein Muffins is for Breakfast.


How Long Does Protein Muffins Recipe Take To Prepare?

Protein Muffins takes 35 minutes to prepare.


How Long Does Protein Muffins Recipe Take To Cook?

Protein Muffins takes 25 minutes to cook.


How Many Servings Does Protein Muffins Recipe Make?

Protein Muffins makes 12 servings.


What Are The Ingredients For Protein Muffins Recipe?

The ingredients for Protein Muffins are:

Organic Extra Lean Ground Turkey - 1 lb.
Whole Large Eggs -6
Large Egg Whites -6
Orange Bell Pepper (chopped) - 1 cup
Yellow Bell Pepper (chopped) - 1 cup
Mushrooms (chopped) - 1 cup
Cherub Tomatoes (cut in half) - 1 cup
Earthbound Farm Deep Green Mix -
Kale/Chard/Spinach (chopped) 2 cups
Mrs. Dash Onion and Herb
Pepper




How Do I Make Protein Muffins?

Here is how you make Protein Muffins:

- Precook Turkey with Mrs. Dash- Chop Peppers, Mushrooms, Tomatoes and Green Mix put in large mixing bowl- In separate mixing bowl lightly whisk whole eggs and egg whites together.- Add cooked turkey to vegi mix in large mixing bowl.- Pour egg mixture over the top and gently fold all ingredients together.Add ground pepper and more Mrs. Dash - mix.- Spoon all ingredients into muffin tin until 3/4 full.- Bake at 350 for 20-25 minutes (maybe a few minutes longer) depending on oven.Freeze and Save. Reheat in skillet or microwave for quick on-the-go breakfast or snack.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LILLY12018.


What's The Nutritional Info For Protein Muffins?

The nutritional information for Protein Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 4.8 g
  • Cholesterol: 145.1 mg
  • Sodium: 108.5 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.6 g

What Dietary Needs Does Protein Muffins Meet?

The dietary needs meet for Protein Muffins is Gluten Free


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