Breakfast

Vegan bran muffins 1/5/10 is for Breakfast, Snack.

Vegan bran muffins 1/5/10 takes 10 minutes to prepare.

Vegan bran muffins 1/5/10 takes 20 minutes to cook.

Vegan bran muffins 1/5/10 makes 12 servings.

The ingredients for Vegan bran muffins 1/5/10 are:

whole wheat flour, wheat bran, raw sugar, almonds, walnuts, applesauce, wheat germ, flax seeds, almond extract

Here is how you make Vegan bran muffins 1/5/10:

? Preheat the oven at 375?. Grease or line a muffin tin with paper liners.? In a large bowl, mix together dry ingredients (except nuts) and set aside. (These were too sweet for me; I plan on cutting the sugar to 1/2 cup.)? Mix wet ingredients and extras (nuts, dried cherries, etc.). Add a teaspoon of almond extract.? Pour the liquid ingredients into the flour mixture and mix just until moistened. Do not overmix.? Spoon the batter into greased muffin tins. Bake for about 20 minutes or until a toothpick inserted in the center comes out clean.? Move the muffin tin to a cooling rack and let it cool for just 5 minutes. Then remove muffins from the pan and cool completely on a wire rack.Serving size: 1 muffin, I suppose :)Adapted from http://www.egglesscooking.com/2010/01/04/vegan-orange-cranberry-muffins/Number of Servings: 12Recipe submitted by SparkPeople user TEOTWAWKI.

The nutritional information for Vegan bran muffins 1/5/10 is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 194.7

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 103.5 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 5.2 g
• Protein: 5.0 g

The dietary needs meet for Vegan bran muffins 1/5/10 is Vegan