Breakfast

Easy Egg Vegetable Muffins is for Breakfast, Snack.

Easy Egg Vegetable Muffins takes 10 minutes to prepare.

Easy Egg Vegetable Muffins takes 20 minutes to cook.

Easy Egg Vegetable Muffins makes 1 servings.

The ingredients for Easy Egg Vegetable Muffins are:

5 Eggs
Tuna, Canned in Water, drained, 1 can
Carrot - raw, chopped, 1 cup
1 cup onion chopped
Olive Oil, 1 1tsp
Spinach, fresh, 3 cup

You can substitute or add any vegetables, just make sure you adjust the number of eggs. You can also add some cheese to the top or substitute another kind of meat.

Here is how you make Easy Egg Vegetable Muffins:

Chop/mince the onion, carrot and spinach. Add a tsp of olive oil to a pan and saute the vegetables for 5 min. Add this mixture to a greased cupcake pan, filling ten cupcake holes. Beat eggs with tuna until mixed, then pour over vegetables. Bake at 350 F for 15-20 min, or until brown. Serving Size: 10Number of Servings: 1Recipe submitted by SparkPeople user ACADY384.

The nutritional information for Easy Egg Vegetable Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 766.2

• Total Fat: 37.1 g
• Cholesterol: 1,408.2 mg
• Sodium: 972.5 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 9.0 g
• Protein: 77.8 g

The dietary needs meet for Easy Egg Vegetable Muffins is Gluten Free