Breakfast

M's Veggie Egg 'Muffins' is for Breakfast.

M's Veggie Egg 'Muffins' takes 15 minutes to prepare.

M's Veggie Egg 'Muffins' takes 18 minutes to cook.

M's Veggie Egg 'Muffins' makes 6 servings.

The ingredients for M's Veggie Egg 'Muffins' are:

All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 9 tbsp
eggs - 2 large
Squash - Yellow and Zucchini, 1.5 cup diced
*Onion (fresh), 1 cup diced
Celery, raw, 1 cup, diced
*Tomatoe (chopped), 1 cup
**Basil, Fresh from the garden serving size 2 tbsp, chopped (5g),
Pepper, black, 1 tbsp.
olive oil Pan spray

Here is how you make M's Veggie Egg 'Muffins':

Spray saut? pan with cooking sprayCut veggies and saut? till softenedWhisk eggs and egg whitesMix in cheesesRemove veggie mix from stove, let cool Add veggie mix to egg mixture, stir wellPour into large muffin panBake at 350 degrees for 15-17 minutes, Serving Size:?Makes 6 individual servings

The nutritional information for M's Veggie Egg 'Muffins' is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 95.4

• Total Fat: 4.3 g
• Cholesterol: 94.2 mg
• Sodium: 168.4 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.0 g
• Protein: 8.5 g