Breakfast

Veggie and Ham "Muffins" is for Breakfast.

Veggie and Ham "Muffins" takes 5 minutes to prepare.

Veggie and Ham "Muffins" takes 28 minutes to cook.

Veggie and Ham "Muffins" makes 12 servings.

The ingredients for Veggie and Ham "Muffins" are:

1 10-oz. frozen chopped spinach package, defrosted and drained
4 eggs
4 egg whites
1/3 cup lowfat cottage cheese
1 cup 2% fat shredded cheddar cheese
4 veggie sausage links, cooked and crumbled
2 oz. ham diced
1 tbsp garlic powder
1 tbsp onion powder
Salt and pepper to liking
Fresh basil, chopped (to liking)
Fresh dill, chopped (to liking)

Here is how you make Veggie and Ham "Muffins":

1.Preheat oven to 375* F. Spray a 12 cup muffin tin with non-stick spray. 2. Mix eggs, egg whites, spices, and salt and pepper together until consistent. 3. Add in drained spinach, but crumble it as to not have one big clump of spinach. 4. In the bottoms of the muffin tins, add crumbled sausage in 6 sides, and the ham in the other 6. Also add shredded cheese to each muffin cup.5. Fill the muffin cups with egg mixture to 2/3 full. 6. Bake for 25-30 minutes, or until set. 7. Cool for 5-7 minutes before consuming, but enjoy when warm. Number of Servings: 12Recipe submitted by SparkPeople user MOMMIEANYA0220.

The nutritional information for Veggie and Ham "Muffins" is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 79.4

• Total Fat: 3.2 g
• Cholesterol: 74.9 mg
• Sodium: 610.4 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.8 g
• Protein: 9.6 g

The dietary needs meet for Veggie and Ham "Muffins" is Low Carb