Breakfast

1/2 Whole Wheat Muffins is for Breakfast.

1/2 Whole Wheat Muffins takes 5 minutes to prepare.

1/2 Whole Wheat Muffins takes 20 minutes to cook.

1/2 Whole Wheat Muffins makes 12 servings.

The ingredients for 1/2 Whole Wheat Muffins are:

Flour, white, 1 cup
Whole Wheat Flour, 1 cup
Vanilla Soymilk, about 1 3/4 C ( or 1 C cows milk, plus more if needed)
Canola Oil, 3 tbsp
Salt, .5 tsp
Baking Powder, 3 tsp (=1 TBS)
Egg, fresh, 1 large

Here is how you make 1/2 Whole Wheat Muffins:

Preheat oven to 400. Mix dry ingredients in bowl. In seperate bowl, beat together egg, milk, & oil. Pour wet ingredients into dry ingredients. Bake 20-30 min.Add 1 C fresh or frozen blueberries (increasing sugar to 1/2 C for that), or another other fruits that you like, Or substitue 1 C mashed very ripe banana for 3/4 C of the milk. Or add up to 1/2 C chocolate chips to the batter.Adding these extras will alter the nutritional content.Number of Servings: 12Recipe submitted by SparkPeople user MUGGSYMOO.

The nutritional information for 1/2 Whole Wheat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.2

• Total Fat: 4.7 g
• Cholesterol: 17.7 mg
• Sodium: 238.3 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 1.6 g
• Protein: 4.0 g