Breakfast

Berry and Spice Whole Wheat Bran Muffins is for Breakfast.

Berry and Spice Whole Wheat Bran Muffins takes 15 minutes to prepare.

Berry and Spice Whole Wheat Bran Muffins takes 20 minutes to cook.

Berry and Spice Whole Wheat Bran Muffins makes 32 servings.

The ingredients for Berry and Spice Whole Wheat Bran Muffins are:

3 c. whole wheat flour
2 c. wheat bran, crude
1 c. old fashioned oats
1 1/2 tsp. baking powder
1 1/2 tsp. baking soda
1 1/2 tsp. cinnamon
1/2 tsp. allspice
1/4 c. granulated sugar
1/4 c. brown sugar
2 - 2 1/2 c. skim milk
12 oz chobani greek yogurt, nonfat vanilla
3 egg whites
3 tbs. canola oil
2 c. blueberries, frozen or fresh; or 2 medium apples, diced

Here is how you make Berry and Spice Whole Wheat Bran Muffins:

Preheat oven to 375 degrees.In a bowl, mix together flour, and next 8 ingredients. Set aside. In a separate bowl, mix together 2 1/2 c. milk, yogurt, egg whites, and oil. Add dry ingredients and stir until moistened. Fold in blueberries. Lightly grease muffin tins. Scoop spoonful of batter into each muffin tin. Bake for 19-22 minutes or until toothpick inserted comes out clean. Makes 32 regular sized muffins or 16 large.Number of Servings: 32Recipe submitted by SparkPeople user ANNABOWLING1.

The nutritional information for Berry and Spice Whole Wheat Bran Muffins is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 100.7

• Total Fat: 1.9 g
• Cholesterol: 0.4 mg
• Sodium: 102.1 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 3.8 g
• Protein: 4.6 g