Breakfast

Flaxseed, wheat, almond milk, bran muffins is for Breakfast.

Flaxseed, wheat, almond milk, bran muffins takes 10 minutes to prepare.

Flaxseed, wheat, almond milk, bran muffins takes 25 minutes to cook.

Flaxseed, wheat, almond milk, bran muffins makes 24 servings.

The ingredients for Flaxseed, wheat, almond milk, bran muffins are:

1 C.flaxseed ground
1 C whole wheat flour
1 C. Oat Bran
1 C. Brown sugar
2 tsp. Baking soda
1 tsp Baking Powder
1/2 tsp salt
2 tbsp. Cinnamon
1 1/2 C. shredded Carrots
2 Apples, cored and chopped up or shredded
1/3 c. Raisins (optional - adds about 6 calories per muffin)
3/4 C. Unsweetened almond milk
4 Egg whites, beaten
1 tsp. Vanilla

Here is how you make Flaxseed, wheat, almond milk, bran muffins:

Mix flour, flaxseed, bran, sugar and dry ingredients together. Shred carrots and apples and add these along with optional raisins and nuts to dry ingredients. Mix well. Stir together milk eggs and vanilla and stir this into batter until well moistened. Fill cupcake papers until 3.4 full and bake at 350* for 20 to 25 minutes.Makes 24 med muffins. ( freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work! )Number of Servings: 24Number of Servings: 24Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for Flaxseed, wheat, almond milk, bran muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 90.1

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 187.8 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.0 g
• Protein: 2.5 g