Breakfast

Fresh fig muffins is for Breakfast.

Fresh fig muffins takes 15 minutes to prepare.

Fresh fig muffins takes 15 minutes to cook.

Fresh fig muffins makes 12 servings.

The ingredients for Fresh fig muffins are:

2 c. whole wheat flour
1 t. baking soda
1 t. baking powder
.5 t. salt or less
2 eggs
.5 c. canola or olive oil
8 oz. plain yogurt
citrus zest (of one orange, lemon or lime)
1 c. fresh figs, coarsely chopped or mashed

Here is how you make Fresh fig muffins:

Preheat oven to 400 degrees F. Sift flour, baking powder, baking soda and salt together. Add yogurt, eggs and oil in turn, stirring well. Add mashed fresh figs and zest of choice, as well as walnuts and/or dried cranberries if desired (not in calorie calculations). After batter is thoroughly mixed, divide into muffin tins (greased if not silicone). Makes 12 not-very-sweet muffins. Using vanilla yogurt will make them sweeter, but also add calories.Number of Servings: 12Recipe submitted by SparkPeople user AQUAJANE.

The nutritional information for Fresh fig muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 179.6

• Total Fat: 10.6 g
• Cholesterol: 36.6 mg
• Sodium: 183.2 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.7 g
• Protein: 4.8 g