Breakfast

Whole Wheat Flax Muffins is for Breakfast.

Whole Wheat Flax Muffins takes 25 minutes to prepare.

Whole Wheat Flax Muffins takes 20 minutes to cook.

Whole Wheat Flax Muffins makes 12 servings.

The ingredients for Whole Wheat Flax Muffins are:

1/4 c ground flax seed
1 1/2 c whole wheat flour
1/2 c sweetener (I use Splenda)
2 t baking powder
1/2 t baking soda
1/2 t salt
1/4 c egg substitute ( I use Egg Starts)
1 1/2 c finely chopped fruit
1 T olive oil
1/2 c non-fat milk powder
1/2 c chopped nuts (optional)

Here is how you make Whole Wheat Flax Muffins:

Combine egg, oil and milk.Mix dry ingredients together then add to liquid mix.Stir till well blended.Fold in the chopped fruit and nuts. Batter will be thick.Fill well greased muffin cups 2/3 full.Bake at 400 degrees F for 18-20 minutes.Yield: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user QUEENLATIFA.

The nutritional information for Whole Wheat Flax Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 109.3

• Total Fat: 4.2 g
• Cholesterol: 0.2 mg
• Sodium: 245.6 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.4 g
• Protein: 4.2 g

The dietary needs meet for Whole Wheat Flax Muffins is Sugar Free