The recipe Mushroom and red pepper omlette

Made From Scratch Recipes

Mushroom and red pepper omlette recipe is a Breakfast meal that takes 12 minutes to make. If you enjoy for Breakfast, you will like Mushroom and red pepper omlette!

Mushroom and red pepper omlette

Mushroom and red pepper omlette Recipe
Mushroom and red pepper omlette

Uses 1 egg and 2 whites for higher protein without added cholesterol and has 2 servings veggies (only used 1/2 red bell pepper...whole is 148 grams)

What Course Is Mushroom and red pepper omlette?

Mushroom and red pepper omlette is for Breakfast.


How Long Does Mushroom and red pepper omlette Recipe Take To Prepare?

Mushroom and red pepper omlette takes 5 minutes to prepare.


How Long Does Mushroom and red pepper omlette Recipe Take To Cook?

Mushroom and red pepper omlette takes 12 minutes to cook.


How Many Servings Does Mushroom and red pepper omlette Recipe Make?

Mushroom and red pepper omlette makes 1 servings.


What Are The Ingredients For Mushroom and red pepper omlette Recipe?

The ingredients for Mushroom and red pepper omlette are:

1 egg
2 egg whites
.5 c. mushrooms
1/2 red bell pepper
1/4 c. Mexican 4 cheese blend
1 T. butter
1t. sea salt


How Do I Make Mushroom and red pepper omlette?

Here is how you make Mushroom and red pepper omlette:

saute' mushrooms and peppers in butter. Remove from skillet & set aside. Whisk together egg and egg whites, and add to hot skillet . When set, spoon peppers and mushrooms onto half of omlette and top with cheese. Fold empty side on top and serve.Serving Size: makes 1 omletteNumber of Servings: 1Recipe submitted by SparkPeople user BIKINIMAMA11.


What's The Nutritional Info For Mushroom and red pepper omlette?

The nutritional information for Mushroom and red pepper omlette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.2
  • Total Fat: 26.1 g
  • Cholesterol: 245.5 mg
  • Sodium: 2,770.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 26.0 g

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