The recipe Mushroom and Herb Tofu Scramble

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Mushroom and Herb Tofu Scramble recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like Mushroom and Herb Tofu Scramble!

Mushroom and Herb Tofu Scramble

Mushroom and Herb Tofu Scramble Recipe
Mushroom and Herb Tofu Scramble

from Clean Eating Magazine, May/June 2009

What Course Is Mushroom and Herb Tofu Scramble?

Mushroom and Herb Tofu Scramble is for Breakfast.


How Long Does Mushroom and Herb Tofu Scramble Recipe Take To Prepare?

Mushroom and Herb Tofu Scramble takes 10 minutes to prepare.


How Long Does Mushroom and Herb Tofu Scramble Recipe Take To Cook?

Mushroom and Herb Tofu Scramble takes 6 minutes to cook.


How Many Servings Does Mushroom and Herb Tofu Scramble Recipe Make?

Mushroom and Herb Tofu Scramble makes 2 servings.


What Are The Ingredients For Mushroom and Herb Tofu Scramble Recipe?

The ingredients for Mushroom and Herb Tofu Scramble are:

Mushrooms, fresh 1/3 cup
Scallions 1/4 cup chopped
Extra Virgin Olive Oil, 1 tbsp
1/4 tsp. dried rosemary, parsley, thyme and oregano
Tofu, firm, 1/2 5oz block
Cheddar Cheese, 2 oz


How Do I Make Mushroom and Herb Tofu Scramble?

Here is how you make Mushroom and Herb Tofu Scramble:

In a non-stick skillet, lightly saute mushrooms and scallions in oil for 2 minutes over medium-high heat. Crumble tofu in skillet and add herbs and pepper. Scramble for 3 minutes, then add cheese and cook until melted, about 1 minute.Best if served within 1 to 2 days. Makes 2 1-cup servings.Number of Servings: 2Recipe submitted by SparkPeople user APRWEN19.


What's The Nutritional Info For Mushroom and Herb Tofu Scramble?

The nutritional information for Mushroom and Herb Tofu Scramble is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 11.9 g
  • Cholesterol: 29.8 mg
  • Sodium: 200.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.2 g

What Dietary Needs Does Mushroom and Herb Tofu Scramble Meet?

The dietary needs meet for Mushroom and Herb Tofu Scramble is Vegetarian


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