Breakfast

Healthy Apple Oatmeal is for Breakfast.

Healthy Apple Oatmeal takes 10 minutes to prepare.

Healthy Apple Oatmeal takes 1 minutes to cook.

Healthy Apple Oatmeal makes 1 servings.

The ingredients for Healthy Apple Oatmeal are:

1/4 cup old fashion oatmeal
1/2 cup skim milk
1/2 of medium apple, diced
2 Tablespoon walnuts, diced
1 Tablespoon flax seed meal
1 Tablespoon of wheat bran
Cinnamon, to taste
Vanilla flavoring, to taste
1 packet Splenda

Here is how you make Healthy Apple Oatmeal:

-Use an individual bowl that has deep sides. -Measure out oatmeal and put into bowl. -Sprinkle cinnamon on oatmeal, however much you desire. -Peel and dice apple on top of oatmeal. -Add milk and vanilla flavoring.** May want to add more milk if prefer it thinner or less if prefer thicker. -Stir and put into the microwave for about 1.35 minutes or till it reaches desire consistancy. - Next, stir in the following ingredients: packet of Splenda, flax seed meal, wheat bran, walnuts. - Add small amount of milk if too thick.Number of Servings: 1Recipe submitted by SparkPeople user DEBSHULTZ.

The nutritional information for Healthy Apple Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 288.4

• Total Fat: 13.7 g
• Cholesterol: 2.5 mg
• Sodium: 64.1 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 8.8 g
• Protein: 11.2 g