The recipe Healthy Apple Oatmeal

Made From Scratch Recipes

Healthy Apple Oatmeal recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Healthy Apple Oatmeal!

Healthy Apple Oatmeal

Healthy Apple Oatmeal Recipe
Healthy Apple Oatmeal

This oatmeal has tons of fiber, protein, and taste

What Course Is Healthy Apple Oatmeal?

Healthy Apple Oatmeal is for Breakfast.

How Long Does Healthy Apple Oatmeal Recipe Take To Prepare?

Healthy Apple Oatmeal takes 10 minutes to prepare.

How Long Does Healthy Apple Oatmeal Recipe Take To Cook?

Healthy Apple Oatmeal takes 1 minutes to cook.

How Many Servings Does Healthy Apple Oatmeal Recipe Make?

Healthy Apple Oatmeal makes 1 servings.

What Are The Ingredients For Healthy Apple Oatmeal Recipe?

The ingredients for Healthy Apple Oatmeal are:

1/4 cup old fashion oatmeal
1/2 cup skim milk
1/2 of medium apple, diced
2 Tablespoon walnuts, diced
1 Tablespoon flax seed meal
1 Tablespoon of wheat bran
Cinnamon, to taste
Vanilla flavoring, to taste
1 packet Splenda

How Do I Make Healthy Apple Oatmeal?

Here is how you make Healthy Apple Oatmeal:

-Use an individual bowl that has deep sides. -Measure out oatmeal and put into bowl. -Sprinkle cinnamon on oatmeal, however much you desire. -Peel and dice apple on top of oatmeal. -Add milk and vanilla flavoring.** May want to add more milk if prefer it thinner or less if prefer thicker. -Stir and put into the microwave for about 1.35 minutes or till it reaches desire consistancy. - Next, stir in the following ingredients: packet of Splenda, flax seed meal, wheat bran, walnuts. - Add small amount of milk if too thick.Number of Servings: 1Recipe submitted by SparkPeople user DEBSHULTZ.

What's The Nutritional Info For Healthy Apple Oatmeal?

The nutritional information for Healthy Apple Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.4
  • Total Fat: 13.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 64.1 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 11.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day