Breakfast

Shara's Apple Cinnamon Oatmeal is for Breakfast.

Shara's Apple Cinnamon Oatmeal takes 10 minutes to prepare.

Shara's Apple Cinnamon Oatmeal takes 5 minutes to cook.

Shara's Apple Cinnamon Oatmeal makes 1 servings.

The ingredients for Shara's Apple Cinnamon Oatmeal are:

1 8 ounce serving cooked steel cut oats
1 cup apples, diced
1 teaspoon cinnamon
1/2 teaspoon fresh grated nutmeg
2 ounces Torani sugar-free caramel syrup
2 tablespoons fat free half and half

Optional* (not in nutritional info)
1/2 ounce (around 6-7) chopped almonds

Here is how you make Shara's Apple Cinnamon Oatmeal:

1. In a microwave safe bowl, place diced apples. Sprinkle with cinnamon and nutmeg. Mix well and add syrup. Microwave on high for 1-2 minutes or until apples are soft and brown from the spices. 2. Add cooked steel cut oats (or plain oatmeal of your choice) and mix well to combine. Then add half and half and mix well again. Microwave on high for another minute or until bubbly. 3. Sprinkle on optional chopped almonds or other mix-ins of your choice and serve. Delish! Serving Size: Makes 1 generous servingNumber of Servings: 1Recipe submitted by SparkPeople user SHARA53.

The nutritional information for Shara's Apple Cinnamon Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 243.8

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 70.0 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 6.4 g
• Protein: 5.2 g

The dietary needs meet for Shara's Apple Cinnamon Oatmeal is Low Fat