Breakfast

Protein packed baked Oatmeal cups is for Breakfast, Snack.

Protein packed baked Oatmeal cups takes 20 minutes to prepare.

Protein packed baked Oatmeal cups takes 30 minutes to cook.

Protein packed baked Oatmeal cups makes 12 servings.

The ingredients for Protein packed baked Oatmeal cups are:

6 cup Old-Fashioned Rolled Oats
6 scoops vanilla whey protein powder
2 tsp Baking Powder
2 tsp Cinnamon, ground
1 tsp Salt
1/4 cup Flax Seed Meal (ground flax)
1/4 cup ground Chia Seed
1 cup PB2 Powdered Peanut Butter
4 large Egg
2 tsp Vanilla Extract
1 cup Applesauce, unsweetened
1 cup Yogurt Plain Greek Yogurt, non-fat
5 tbsp Coconut Oil melted
1/2 cup Honey
2 1/2 cups Almond Milk, unsweetened Vanilla
About 1 cup dark chocolate chips

Here is how you make Protein packed baked Oatmeal cups:

In a large bowl combine all dry ingredients. In separate bowl wet ingredients and wish together. Combine and stir well. Grease muffin cups (coconut oil, Crisco, or spray. Fill each cup about half way, add 3 chocolate chips to each. Fill to the top and press 4 to 5 more chips into tops. Bake at 350° for 30 minutes, rotating pan after 15 minutes. Let cool in pan about 20 minutes, then remove and cool completely. Store in airtight container. (about 5 days if on counter, longer in refrigerator) These also freeze well. To serve warm up with almond milk and break the muffin up in the milk. Serving Size: Makes 12 large size muffins) used large size muffin pans Number of Servings: 12Recipe submitted by SparkPeople user MOM4JC247.

The nutritional information for Protein packed baked Oatmeal cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 443.0

• Total Fat: 17.8 g
• Cholesterol: 92.0 mg
• Sodium: 441.0 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 8.8 g
• Protein: 27.1 g