Breakfast

Eye-Opener Oatmeal is for Breakfast.

Eye-Opener Oatmeal takes several minutes to prepare.

Eye-Opener Oatmeal takes several minutes to cook.

Eye-Opener Oatmeal makes 4 servings.

The ingredients for Eye-Opener Oatmeal are:

1.5 cups water
1.5 cup skim milk
1/2 cup oat bran
1/2 cup instant oats
2 tsp vanilla extract
1 tsp ground cinnamon
1 banana, mashed

Here is how you make Eye-Opener Oatmeal:

1. In sauce pot, add liquids, cinnamon,vanilla, banana.2. Bring to just below a boil.3. Turn off heat, whip in oat bran and instant oats.4. Mix well, cover and let sit for 10 minutes or desired thickness. Serving Size: 4, 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LMMARTIN024.

The nutritional information for Eye-Opener Oatmeal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.4

• Total Fat: 1.4 g
• Cholesterol: 1.8 mg
• Sodium: 151.8 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 4.0 g
• Protein: 6.2 g

The dietary needs meet for Eye-Opener Oatmeal is Low Fat