Breakfast

h3 eye opener oatmeal is for Breakfast.

h3 eye opener oatmeal takes several minutes to prepare.

h3 eye opener oatmeal takes several minutes to cook.

h3 eye opener oatmeal makes 3 servings.

The ingredients for h3 eye opener oatmeal are:

# Milk, nonfat, 1.50 cup
# Cinnamon, ground, 1 tbsp
# Vanilla extract, imitation, alcohol, 2 tsp
# Banana, fresh, 1 medium (7" to 7-7/8" long)
# Water, tap, 1.50 cup (8 fl oz)
# Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
# Oat Bran, .5 cup
Combine liquid ingredients, stir into cooked oats and let stand for 10 minutes

Here is how you make h3 eye opener oatmeal:

makes 3 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user ELLEHCIM72.

The nutritional information for h3 eye opener oatmeal is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 156.2

• Total Fat: 1.8 g
• Cholesterol: 2.4 mg
• Sodium: 67.5 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 4.4 g
• Protein: 7.5 g