Breakfast

Flax N Berry Irish Oatmeal is for Breakfast.

Flax N Berry Irish Oatmeal takes 10 minutes to prepare.

Flax N Berry Irish Oatmeal takes 35 minutes to cook.

Flax N Berry Irish Oatmeal makes 8 servings.

The ingredients for Flax N Berry Irish Oatmeal are:

4 c. water
1 c. steel cut oatmeal
6 tbsp ground flaxseed
1 tbsp cinnamon
1/2 tbsp nutmeg
1/3 c. dried fruit small cut (cranberry, blueberry, strawberry, apple, apricot, cherry...)
1/4 c. brown sugar
1 c. rice dream rice drink

Here is how you make Flax N Berry Irish Oatmeal:

Bring 4 c. water to boil and add oatmeal stirring continuously for 5 minutes. Reduce heat to simmer uncovered for 20 minutes stirring frequently. Add flaxseed, cinnamon, nutmeg and continue cooking for another 10 minutes stirring frequently. Remove from heat and stir in rice milk, brown sugar then fruit allowing to sit for 2-5 minutes. Serve in warm bowl and enjoy! Serving Size: 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user FAITHGIRL.

The nutritional information for Flax N Berry Irish Oatmeal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.2

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 13.5 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 4.0 g
• Protein: 4.3 g

The dietary needs meet for Flax N Berry Irish Oatmeal is Vegetarian