Breakfast

Mixed Berry Refrigerator Oatmeal is for Breakfast.

Mixed Berry Refrigerator Oatmeal takes 5 minutes to prepare.

Mixed Berry Refrigerator Oatmeal takes several minutes to cook.

Mixed Berry Refrigerator Oatmeal makes 1 servings.

The ingredients for Mixed Berry Refrigerator Oatmeal are:

62 grams Unsweetened Applesauce (1/2 serving)
62 grams Fat-Free Greek Yogurt (1/4 serving)
20 grams Steel Cut Oats (1/2 serving)
1.5 tsp Chia Seed
1.5 tsp Ground Flax Seed
70 grams Frozen Mixed Berries (1/2 serving)

Mix the first five ingredients in a 1 or 1.5 cup jar or sealable container, top with the frozen berries , and refrigerate overnight. This sweet and filling breakfast can be frozen but will keep in the fridge for about 5 days. Enjoy it cold, straight from the fridge, or warm it in the microwave for about 30 seconds on medium power to take the chill off.

For some variety, swap the frozen berries for other great breakfast ingredients like bananas, nuts, cocoa powder, PB2, honey, etc., For more ideas, check out the original recipe on www.theyummylife.com!

Here is how you make Mixed Berry Refrigerator Oatmeal:

Serving Size: Makes one ~1 cup serving.Number of Servings: 1Recipe submitted by SparkPeople user MARMAR739.

The nutritional information for Mixed Berry Refrigerator Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.3

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 30.0 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 6.9 g
• Protein: 11.2 g