Breakfast

Blueberry Maple Refrigerator Oatmeal is for Breakfast.

Blueberry Maple Refrigerator Oatmeal takes several minutes to prepare.

Blueberry Maple Refrigerator Oatmeal takes several minutes to cook.

Blueberry Maple Refrigerator Oatmeal makes 1 servings.

The ingredients for Blueberry Maple Refrigerator Oatmeal are:

1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk (or substitute)
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
2 teaspoons maple syrup (more or less to taste)
1/4 cup blueberries (or enough to fill jar)

Variations:

Apple Cinnamon
1/2 teaspoon cinnamon
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup unsweetened applesauce, or enough to fill jar

Raspberry Vanilla
1/4 teaspoon vanilla extract
1 tablespoon raspberry jam, preserves, or spread
1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar

Here is how you make Blueberry Maple Refrigerator Oatmeal:

* In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and maple syrup. * Put lid on jar and shake until well combined. * Remove lid, add blueberries and stir until mixed throughout. * Return lid to jar and refrigerate overnight or up to 2 days. * Eat chilled. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SATIRICON.

The nutritional information for Blueberry Maple Refrigerator Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 200.5

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 32.1 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 5.8 g
• Protein: 12.0 g